by Jonathan Edwards - Olympian | Blog
The art of journaling is a bit of a lost art to some. The idea of taking out a pen (gasp) and actually writing (wut!) seems like a waste of time. Why not just dictate to Siri or just think about it all. Well…no. The act (and art) of journaling is extremely...
by Jonathan Edwards - Olympian | Blog
When athlete’s have poor performances it’s easy to say “you’re in your head” but that’s probably not an accurate description of what is happening overall.Practice Is a Time To Think. Game Day Is When You Let It GoFor many athletes there is a big disconnect between...
by Jonathan Edwards - Olympian | Blog, Podcast
It always surprises me how easily some athletes are distracted by unexpected hurdles. Yes, I understand…the word “unexpected” means “unplanned” for, but you must be prepared that there are situations that will come up in your athletic life that...
by Jonathan Edwards - Olympian | Blog, Podcast
Getting Quiet To Find Out What You Really Need [00:00:11] Hi, guys. Hey, it’s Jonathan. And welcome to another video. Today, we’re going to talk about getting quiet to find out what you really need. [00:00:19] So with the athletes that I work with in...
by Jonathan Edwards - Olympian | Podcast
Right now things are getting more and more uncertain. But you don’t have to stop. While your competitors will take this time to stop, rest. Watch Netflix, you’ll pass them. Stay strong. Create a plan. Get after it. Join The #1 Mental Performance...
