by Jonathan Edwards - Olympian | Blog
Every great athletic performance comes down to elite mental skills. While we can marvel at great physical abilities, maybe some technical abilities…an athletes mental skills and abilities often go unseen. As important as mental skills are made out to be, they...
by Jonathan Edwards - Olympian | Blog
Three Key Abilities: Every athlete is made up of three Key Abilities. The best athletes have developed all three sufficiently. Young or new athletes can get by on just two, and sometimes even just one! But to have success long term in your sport you’re going...
by Jonathan Edwards - Olympian | Podcast
That Feeling You Have? It’s NOT Anxiety We are throwing around the word “anxiety” so casually it’s causing confusion for athletes because they aren’t really sure WHAT they are feeling let alone how to deal with it. In...
by Jonathan Edwards - Olympian | Blog
Now I know, I know. “Athlete’s don’t have anxiety?” Yeah, right! But it’s true. Anxiety has become a bit of a buzz word these last few years. It’s almost become a badge of honour, for some, to have it. People will tell you that...
