by Jonathan Edwards - Olympian | Blog, Conceive
I’m not very good at looking back on a year, but I am good at looking forward. In fact, what I teach my athletes to do is to look back only long enough to learn the lesson and then quickly look forward. Dream. Create. Do. You can’t control what has happened in...
by Jonathan Edwards - Olympian | Blog
Understanding Motivators in Sports Motivators in sports are often misunderstood. At young ages, athletes can be driven by the wrong types of motivators that can end up making athletes depressed later in their careers. Good meaning parents and coaches, in an effort not...
by Jonathan Edwards - Olympian | Blog
How To Talk To Yourself How you talk to yourself is a critical piece to building confidence and to reaching bigger and better results. Creating confidence is not only a collection of past successes but how you actually talk to yourself about those successes. But what...
by Jonathan Edwards - Olympian | Blog
Finding your “biological prime time” is a great concept but not always able to be applied depending on what situation you are in. That is why you can either adjust your work to suit your Prime Time or you can help your body adjust so you can turn things on when...
by Jonathan Edwards - Olympian | Blog
“The greatest athletes and artists are their worst critics. The trick is being your worst critic while not driving yourself crazy.” Mat Hoffman – American BMX Rider As athletes we are our own best Head Coach. The problem is…our Coach can be a major...
by Jonathan Edwards - Olympian | Blog
The art of journaling is a bit of a lost art to some. The idea of taking out a pen (gasp) and actually writing (wut!) seems like a waste of time. Why not just dictate to Siri or just think about it all. Well…no. The act (and art) of journaling is extremely...
