by Jonathan Edwards - Olympian | Blog
If you want to increase your confidence which will then increase your results then you’ll want to go to bed one hour earlier.There is tons of talk about how having an incredible morning routine will change your life. People will attribute their massive success to the...
by Jonathan Edwards - Olympian | Blog
The road to your dreams can look long and hard and twisty and difficult. But in your heart you know exactly what you want and what it would look like once you achieved it. That same road also looks filled with traffic filled with competitors all looking to achieve the...
by Jonathan Edwards - Olympian | Blog
Every great athletic performance comes down to elite mental skills. While we can marvel at great physical abilities, maybe some technical abilities…an athletes mental skills and abilities often go unseen. As important as mental skills are made out to be, they...
by Jonathan Edwards - Olympian | Blog
Three Key Abilities: Every athlete is made up of three Key Abilities. The best athletes have developed all three sufficiently. Young or new athletes can get by on just two, and sometimes even just one! But to have success long term in your sport you’re going...
by Jonathan Edwards - Olympian | Blog
Now I know, I know. “Athlete’s don’t have anxiety?” Yeah, right! But it’s true. Anxiety has become a bit of a buzz word these last few years. It’s almost become a badge of honour, for some, to have it. People will tell you that...
